Morning Self-Care Routines for People Dealing with Fibromyalgia

Ivy Kaye is a California-based wellness writer who was diagnosed with fibromyalgia back in high school. After years of battling the chronic illness, she was inspired to help strengthen others who are silently suffering by becoming a voice for them. When she's not researching or writing, you can find her relaxing on her porch swing with her West Highland Terrier, Oliver.

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From Today's Vintage Point, Nearly 30 Years Later

From today’s vantage point, nearly 30 years later, I admit there have been unexpected losses, changes, and adjustments in my life. The financial impact was considerable. On the other hand, there have been many resulting events and experiences that have enriched my life as well. One painful change was the need to leave nursing. It took several years to feel capable of re-entering healthcare in a new role as a health educator.

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The Benefits of Hot Yoga by Milly Velez

Mildred Velez is a resident of Newark, NJ.  Mildred was diagnosed with fibromyalgia in 2007.  Mildred currently heads the Operations Department of a Nationally recognized Social Service Organization in New York City. In 2015, she founded the Fibromyalgia Care Society of America (FCSA).  She is the proud mother of Ashley, Francisco and Justin. Francisco is an Active Duty Marine who also lives with fibromyalgia.

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